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Instructor-led course

Provided by: Test Provider


This course has 1 scheduled run. To book a place, please choose your preferred date:


Mon 23 Dec 2024


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Relaxation and Meditation: An Introduction
New


Description


Take some time out of your day to focus on your breathing and relaxation.

Target audience
  • University staff
Aims
  • To have a toolkit of techniques to use when you need to
  • To understand the importance of relaxation in everyday wellbeing
Duration

One full day session

Themes

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